Elinor WahrmannLMFTFree consultationServices
Support for the parts of life that feel difficult to carry alone.
Therapy offers space to understand what's happening, reconnect with what matters, and begin moving forward in a way that feels more manageable and more like you.
Therapy for
Burnout
Burnout isn’t just about being too busy.
It’s the feeling that no matter how much you do, there’s always more waiting for you. You may be juggling work, parenting, caregiving, or simply trying to keep up with life’s demands while feeling like there’s very little left for yourself.
Over time, that constant pressure can leave you exhausted, emotionally drained, irritable, or disconnected from the things and people you care about. It can become so familiar that you stop noticing how much you’re carrying.
Therapy offers a chance to slow down, understand what’s contributing to your burnout, and make meaningful changes that help life feel more manageable—and help you reconnect with yourself.
Schedule a free consultation
Therapy for
Relationship Challenges
Somewhere along the way, things started to feel different.
Maybe life simply got busy. Work became more demanding. The kids needed more of your attention. Conversations became about schedules, responsibilities, and everything that needed to get done. Before you knew it, the relationship that once felt effortless began to feel like another thing to manage.
Or perhaps years of small disappointments, misunderstandings, or unresolved hurt slowly created distance between you. You may still love each other deeply, but finding your way back to that closeness feels harder than it used to.
Therapy offers a space to slow down, understand the patterns that have developed between you, improve communication, and begin rebuilding the connection you both miss.
Schedule a free consultation
Therapy for
Parenting
No one hands you a guide for raising your particular child.
Every child is different, and every stage of parenting brings new joys, new questions, and new challenges. What worked a year ago may no longer work today, leaving you questioning yourself or wondering if you’re making the right decisions.
Parenting can also make it easy to lose sight of your own needs. When you’re constantly caring for everyone else, there’s often very little space left for yourself.
Therapy provides a place to step back, gain perspective, strengthen your confidence as a parent, and find ways to support your child without losing yourself in the process.
Schedule a free consultation
Therapy for
Life Transitions
Sometimes it’s not the change itself—it’s everything that comes with it.
You may be starting a new career, becoming a parent, navigating a separation or divorce, adjusting to an empty nest, caring for aging parents, or simply realizing that the life you’ve built no longer feels quite the way you imagined.
Even positive changes can bring uncertainty. It’s common to feel excitement alongside grief, hope alongside self-doubt, or to wonder why something you’ve wanted also feels unexpectedly difficult.
Therapy offers a place to make sense of what’s changing, reconnect with what’s important to you, and move into your next chapter with greater clarity and confidence.
Schedule a free consultation
Therapy for
Anxiety & Stress
Your mind doesn’t always know when it’s okay to stop.
Even when the day is over, your thoughts may keep going. You replay conversations, think through tomorrow’s to-do list, anticipate problems before they happen, or feel responsible for making sure everything—and everyone—is okay.
Living this way can be exhausting. Over time, anxiety can make it difficult to enjoy the present because your mind is always focused on what’s next.
Therapy can help you better understand the patterns that keep anxiety going, develop practical ways to respond to stress, and create more room for calm, balance, and enjoyment in your everyday life.
Schedule a free consultationReady to get started?
Let's see whether working together feels like a good fit.
Schedule a free 15-minute consultation. I'll answer your questions, hear a little about what brings you here, and help you decide on the next step.
Schedule a free consultation- Call
- (650) 770-3427
- therapy@elinorwahrmann.com
- Office
- 885 N San Antonio Rd., Los Altos, CA 94022
- Sessions
- In person in Los Altos & online throughout California