Have you recently had a baby? Congratulations! Bringing a new life into the world is a beautiful and awe-inspiring experience. But let’s be honest, it can also be a rollercoaster ride of emotions, especially during the postpartum period.

Did you know that between 70% and 80% of new moms experience mood shifts after childbirth? These shifts may be characterized by sudden sadness, irritability, crying for no apparent reason, and general restlessness.

Despite this common occurrence, new moms often face societal pressure to feel happy and joyful after birth, to fall immediately in love with their baby, and to fit right back into their old skinny jeans. All those unrealistic expectations can evoke a great deal of guilt and shame for new moms, in addition to the stress and mood changes they may already be experiencing.

So, how can you navigate these challenging emotions and find a sense of balance as a new mom? Here are 7 effective ways to manage postpartum mood shifts and achieve a more positive and healthy mindset.

• Try to establish a routine that works for you and your baby. This can include setting a regular sleep schedule, feeding schedule, and incorporating some physical activity, even if it’s just a short walk outside.
• Accepting help from family and friends can be a game-changer. It’s understandable if you feel like you want to do everything yourself, but there’s so much to do after giving birth. Having someone you trust to lend a hand can make all the difference. Plus, it’s nice to have some company and not feel so alone.
• Getting some fresh air can work wonders for your mood and energy levels. It might seem daunting to leave the house with a newborn, but setting a goal to do it at least once a day can be really beneficial. Take a walk around the block, or visit a nearby park. The change of scenery will do you both good.
• Getting enough rest can be a challenge with a newborn, but it’s crucial for your recovery and well-being. Try to come up with a plan with your partner, parents, or friends that allows you to get some downtime. Even if it’s just a quick nap or a relaxing bath, make sure you’re taking care of yourself too.
• It’s easy to forget about your own nutrition when you’re focused on feeding your baby. But eating proper meals is crucial for your own health and energy levels. Try to make time for healthy meals and snacks throughout the day.
• Trust your instincts. Even with all the advice out there, you know your baby best. If you’re feeling overwhelmed or stuck, don’t hesitate to seek professional help. A trained expert can provide you with the support and strategies you need to overcome this challenging period.
• Finally, don’t forget to celebrate the small victories along the way. Being a new mom is a significant life change, and it’s essential to acknowledge the progress you’ve made and the challenges you’ve overcome.

Remember, you don’t have to go through this alone. Sharing your feelings with someone you trust can have a truly healing effect. And if you’re feeling overwhelmed, don’t hesitate to seek professional help. With the right support and strategies, you can successfully navigate this challenging period and come out stronger on the other side.